glossary
focus
(FOH-kuhs) to give your attention to
ignore
(ig-NOR) to pay no attention to something
meditate
(MED-ih-tate) to train your mind to relax
and focus
mindful
(MINDE-ful) aware of your body, mind,
and feelings
openness
(OH-puhn-nehs) the act of allowing
yourself to experience and deal with feelings
relieved
(rih-LEEVD) no longer feeling upset
stress
(STRES) worry that weighs heavily on your
mind
yoga
(YOH-guh) poses, breathing, and sometimes
meditation and chanting that provide balance and
good health
glossary & index
index
feelings, 4, 8, 12,
16
focus, 10
meditate, 20
mindful, 8, 18, 20,
23
open, 8, 10, 22
problems, 4, 22
24
