Glossary
belly breathing:
breathing slowly in through your nose and out through
your mouth
focuses:
thinks about one thing
imagines:
makes a picture in the mind
mindful:
a state of being where you slow down, pay attention, and relax
self-talk:
saying things to yourself
Learn More
Ballard, Bronwen.
Your Mind Is like the Sky: A First Book of Mindfulness.
London: Frances Lincoln Children’s Books, 2019.
Gates, Mariam.
Meditate with Me: A Step-by-Step Mindfulness Journey.
New York: Dial Books for Young Readers, 2017.
Verde, Susan.
I Am Peace: A Book of
Mindfulness.
New York: Abrams
Appleseed, 2019.
Try more mindfulness
with
Sesame Street
.
Have a parent or
guardian download
the free Breathe, Think,
Do with Sesame app.
31
