77
Ewha Womans University, 29
exercise, 60–61
intense, sensitivity to anxiety
and, 62
exposure therapy, 54–56
Farchione, Todd, 48–49
fight-or-flight response, 11–12,
28, 32–33, 39, 57–58
neurotransmitters in, 30
Finnegan, Margaret, 59
Galynker, Igor, 47–48
gamma-aminobutyric acid
(GABA), 30–32, 57
Goodman, Eric, 56, 57
Goulding, Ellie, 9, 57, 58
Gregg, Stacy, 50
Harris, Dan, 9, 45–47
heart disease, 35
panic disorder and risk of,
40–41
hippocampus, 30
Hovland, Anders, 14
hyperthyroidism, 35
hyperventilation, 55
hypoglycemia, 35
Krystal, John, 27
Kynaston, Lee, 6–7, 10, 54
lifestyle changes, 52, 60–61
limbic system, 28–30
magnesium, 36–37
Marks, Josh, 47
Mastroianni, Nadia, 22
McCall, Timothy, 60
McElroy, Lisa T., 13–14, 15
meditation, 59
Mental Health America, 47
microRNAs (miRNAs), 26–27
Moitra, Ethan, 34, 35
mood disorders, 22
National Institute of Mental
Health (NIMH), 18, 19, 32,
63
Neal, Traci, 16
Nessman, Ashley, 21
neurotransmitters, 30–32, 35
norepinephrine, 30
NTRK3 gene, 27
nutritional deficiencies, 35–37
[ED: heading on 35 includes
“substance use” but no
mention in text]
panic attack
how to help individual during,
46, 48–50
panic disorder
vs.
, 14–15
symptoms of, 11–14, 13
triggers for, 54
panic disorder
brain chemistry and, 30–32
celebrities with, 18
diagnosis of, 51–52
in elderly patients, 15
emotional/social impacts of,
41–42
environmental factors in,
34–35
gender and, 24–25
hormones and, 32–33
living with physical effects of,
39–41
