Your Daily Exercise
You should be active at least 60 minutes every day.
drink water
It is very important that
you drink water before,
during, and after exercise.
Your muscles need
water to work.
stretch
Stretch before
and after exercise.
It helps keep
your muscles
safe and free
from injury.
snack healthfully
Before and after
exercise it is good
to have a healthy
snack, like a protein
bar, a piece of fruit,
or a hard-boiled egg.
warm up
Before you play hard,
it is good to let your
muscles warm-up.
One good way
to warm up is to
take a short jog.
22
