GROW WITH GOALS
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We can all feel bored sometimes. What we do to find other
options can make a big difference to the people around us.
It can feel good when we make a positive change.
Goal:
Identify what boredom feels like. How do you feel
when you are bored? How do you usually react to being bored?
Goal:
Brainstorm activities you can do. Write down a list of
things you would like to do. Write whatever comes to mind.
Goal:
Think about how your options would affect others. Will your
chosen activity disrupt your class? Will you be helping someone else
with your new activity? Can you include others in your activity?
MINDFULNESS EXERCISE
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Feeling bored can make it difficult to make good decisions.
It can sometimes lead to acting out. Here are some steps
to help you be mindful and choose something else to do:
1.
_
Stop and breathe.
2._
Identify your choices.
3._
Consider your options.
4._
Make a choice and do it.
5._
Think about how it went.
GOALS AND TOOLS
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