apples, 5, 7
bananas, 17
berries, 7, 11
blueberries, 4, 5
cherries, 13
citrus, 7
diet, balanced,
9, 15–21
farmers, 7
fiber, 11
food groups, 9
fruits
how much to eat, 15
how they help,
11–13
what they are, 5–7
whole, 17
heart, 11
juice, 19
lemons, 7
melons, 7
oranges, 7, 13
passion fruit, 11
pears, 11
plums, 13
seeds, 5
strawberries, 17
vitamins, 13, 19
Index
Find Out More
Book
Poe, Kristen, and Vladimir Cebu LL.B (illustrator).
Healthy Heath
and His Magic Fruits and Vegetables: A Book About Kids’
Nutrition, Kindness, and Celebrating Individuality
. Brookline, MA:
POE Holistic Health United States, 2018.
Website
USAD—MyPlate Kids’ Place
-
audiences/children/kids
Play games and do activities that help you learn more about why
fruit is important to your diet!
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