Page 3 - My FlipBook
P. 3

TABLE OF CONTENTS





               CHAPTER 1
               A Time for Mindfulness                                                            4


               CHAPTER 2
               How It Helps                                                                    12

               CHAPTER 3
               Practice It!                                                                     18


               GOALS AND TOOLS
               Grow with Goals                                                                 22


               Mindfulness Exercise                                                            22
               Glossary                                                                        23


               To Learn More                                                                   23
               Index                                                                           24
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