Page 10 - My FlipBook

GOALS AND TOOLS

GROW WITH GOALS
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Everyone gets scared for different reasons. How can you
help yourself and your friends overcome fears?
Goal: Write down something you are afraid of. Then write
down what about it scares you. How does your body and
mind feel when you are afraid?
Goal: Face your fears! Confront your fears by trying
something that scares you. You might realize it wasn’t
scary at all. You might even find you like it!

Goal: Help a friend overcome a fear! Facing a fear
with someone else could help your friend face that fear!

WRITING REFLECTION
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With a friend, write down all of the things that both
of you are afraid of.
1. _ What fears do you share? Why do you
__ think you have some of the same fears?
2. For the fears that are yours, try to explain
__ what about them scares you.

3. How do you feel after talking about your fears?

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