Page 8 - Eat for Energy: Choose Good Foods
P. 8
LearN aBout heaLthy habits
The US government has a plan for
healthful meals called MyPlate. Protein
and grains make up half the plate. Fruit
and vegetables are the other half.
Low-fat milk goes on the side.
Your body needs water. It keeps your
muscles and mind working right. You
can get water from foods like fruits and
vegetables!
A grain is the seed of a plant. Whole
grain foods use all the seed. They help
keep our hearts healthy.
In addition to healthful foods, physical
activity is important to stay healthy.
You should be active for at least 1 hour
a day. Try riding your bike, dancing, or
going for a walk.
Have you ever heard someone say
“eat the rainbow”? It means to
eat fruits and vegetables of all
colors. This helps you get vitamins
and nutrients.
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