C
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N
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S
Chapter One
What Are Dietary Supplements? ................. 4
Chapter Two
What’s on Your Plate? ............................ 13
Chapter Three
Vitamins and Minerals ........................... 20
Chapter Four
Herbal Supplements .............................. 28
Chapter Five
Weight-Loss Supplements....................... 36
Chapter Six
Sports Supplements............................... 48
Chapter Seven
Buyer Beware ....................................... 63
Glossary ......................... 72
Source Notes ................... 76
Selected Bibliography....... 81
For Further Information.... 85
Index............................. 90
