The supplement
industry is a booming business.
Their powerful advertisements
can easily convince athletes that
vitamin and mineral pills will
enhance sports performance. Yet,
there is little scientific evidence to
support those claims.
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—Nancy Clark, registered dietician
and member of the American College
of Sports Medicine
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There are quick
ways to lose weight, and there
are safe ways to lose weight. However,
there are no ways to lose weight that
are both quick AND safe. Success
in long-term weight loss requires
patience, persistence, and hard work
to improve food choices
and exercise habits.
—Diana Wright, registered
dietician and nutrition educator
