disclaimers, 9
Do It Right sidebars, 8, 16, 27, 35, 44, 62, 71
doping, 56–62
ephedra, 44–45, 55, 57
ergogenic aids, 49
exercise, 13–14, 18–19
Food and Drug Administration (FDA), 6, 9
fraud, 68
Gay, Tyson, 58–59
Gillum, Trevor, 48, 50–51, 66
Harvard School of Public Health, 67
healthy eating: advice, 14, 16, 17–18; daily calorie intake chart,
15; food groups, 15–16
herbal supplements, 28–35; history of, 31–32; ingredient
consistency, 29–30; side effects, 35.
See also
banned
supplements: ma huang (ephedra)
herbal supplements, types of: caffeine, 4, 29, 40; echinacea, 32;
ginkgo, 30; green coffee bean extract, 4; St. John’s wort, 32
herbs, 4–6
Herrera, Christopher, 36–38
history of supplements, 31–32
hormones, 20
human chorionic gonadotropin (HCG), 43
integrative care, 34
International Olympic Committee (IOC), 56–57
Kline, Dale Ames, 13, 26
labeling, 7, 9–10
laws, 9–11.
See also
Dietary Supplement Health and Education Act
(DSHEA)
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