Page 9 - My FlipBook

and have rapid swings in their mood. When a child shows these

signs, family members often describe it as, “just being a

teenager” or some other similar answer. Sleeping a lot or being
defiant can certainly be part of being a kid. But these issues can

also point toward possible depression, anxiety, or other

mental illness.

How to Help

Watching a loved one struggling with mental
illness can be a helpless feeling. You may wonder,
What can I do to help?
The biggest thing you can do is talk to them.
People experiencing depression or anxiety often
feel misunderstood. Ask specific questions and
offer support. You should also do some research.
Knowing more about their illness puts you
in a better position to understand what they

are experiencing.
Finally, encourage them to seek help. You might
help them find a local support group. If a teen in
your family is suffering, the National Youth Crisis
Hotline (800-448-4663) might be a good option.

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