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WALK AWAY FROM


                YOUR PROBLEMS


                   Going  outside and

                  getting exercise can
                  help you think more

                   clearly and calmly.





                                                                   TAKE A BREAK

                                                                        If you are doing
               LOOK AFTER                                         homework or chores,


                                                                     try to take a break
                  YOURSELF                                         and relax every hour

              Eating healthy food                                               or so.
             and getting plenty of

               sleep may help you
                feel less confused.












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