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www.hungrytomato.com
First published in 2022
by Hungry Tomato Ltd.
F1, Old Bakery Studios,
Blewetts Wharf, Malpas Road,
Truro, Cornwall, TR1 1QH, UK
Copyright © 2022 Bright Bound Ltd.
All rights reserved. No part of this work may be reproduced or utilized in any form or by any means,
electronic or mechanical, including photocopying, recording or by any information storage and
retrieval system, without the prior written permission of the publisher.
A CIP catalogue record for this book is available from the British Library.
Manufactured in the USA.
ISBN 978 1 914087 23 3

Picture credits
(t=top; b=bottom; c=center; l=left; r=right)
AFP/Getty Images: 30. Manual Arnu: 16t, 23t, 44b. Bryan & Cherry Alexander Photography/Alamy:
7t. Darren Baker: 26/27t, 44tr, 45b. BristolK/Alamy: 29t. Nico Chassing: 11bl. Mike Hamel: 13b, 34, 38.
Kristine Jackson: 45t. Japan Rafters Federation: 24, 25t. Johnnie Kern: 19c. Jens Klatt: 26b. Cameron
Lawson: 27b. John MacGregor, A Thousand Miles in the Rob Roy Canoe: 7b. Charlie Munsey/Corbis:
19t. Desre Pickers: 20/21t, 20b, 21bl, 21br. Deb Pinniger: 4/5t, 4b, 9t, 9cl, 10 all, 11t, 11cr, 12b, 13t, 14,
15t, 15b, 22/23t, 23c, 29b, 35 all, 36, 37 all, 39t, 40/41t. Aaryn Powell: 42. Robert Preston/Alamy: 18.
Geraint Rowlands: 39b. Shutterstock: 1, 2/3, 5b, 6, 8t, 10/11 background, 25b, 31t, 43t, 46/47, 48 all.
Jason Smith: 17c, 32, 33t, 33b. Tom Uhlman/Alamy: 41c. Paul Williams/Action Plus: 12t. Jeff Wolfram/
Alamy: 28. Wikipedia: 31b
Every effort has been made to trace copyright holders, and we apologize in advance for any
omissions. We would be pleased to insert the appropriate acknowledgements in any subsequent
edition of this publication.
Neither the publishers nor the author shall be liable for any bodily harm or damage to property
whatsoever that may be caused or sustained as a result of conducting any of the activities
featured in this book.