Does the world sometimes feel a little too chaotic? A little too
heavy? Find quiet in the noise. Be still in the busy. See the silver
lining in all situations. This series provides easy-to-follow tips,
exercises, and activities to help you redirect and manage your
thoughts and feelings. Remember that you’re not alone. Grab a
friend, and practice the art of being mindful.
45th Parallel Press Titles Feature
High interest topics with accessible reading levels
Considerate vocabulary
Engaging content and fascinating facts
Clear text and formatting
Compelling photos
Books in this Series
Check In:
Being Present
Look on the Bright Side:
Being Positive
Chill Out:
Practicing Calm
Breathe In, Breathe Out:
Practicing Movement
Be Still:
Practicing Meditation
Reach Out:
Being Compassionate
Feel Rooted:
Being Connected
Stay Engaged:
Practicing Empathy
