Table of Contents
Types of Exercise. 4
What Is Yoga?. 5
Introduction. 6
The Poses (Asanas)
Balloon Belly. 8
Egg Pose/Child’s Pose. 10
Mountain/Tree Pose . 12
Down-Dog/Upward Dog. 14
Cobra Pose . 16
Warrior Pose . 18
Moon Pose . 20
Crow Pose. 22
Basket Pose. 24
Butterfly Pose . 26
Bee’s Breath . 28
Resting Pose. 29
Words to Know. 30
Read More. 31
Index/About the Authors. 32
