Note
This pose brings stillness and calm to the mind. The balance found in the external
body becomes internal balance. This pose also builds self-confidence in children.
Stand tall!
Stand with your feet together and your shoulders
rolled back. Imagine you are as tall and strong as
a mountain. Mountains don’t move. Can you be as
still as a mountain? Now slowly lift your arms over
your head. Stand taller!
Mountain Pose
Tadasana
12
