You know exercise is good for you.
But you might not know that there
are different kinds of exercise.
Each helps your body in
different ways.
Power Down for Fitness presents
easy-to-follow poses for kids
and informational notes for
adults who dare to join them
in stretching for fitness.
Let ’s Move
When you are ready to
move some more, look
for the companion book
Power Up for Fitness.
Fitness & Exercise / Ages 6 to 10
550L
