Page 2 - Attention Hijacked: Using Mindfulness to Reclaim Your Brain from Tech

To Shiloh and Zoe, for helping me see the world anew

Scan the QR codes throughout to access audio of guided mindfulness techniques.
Or visit qrs.lernerbooks.com/attentionhijacked.

Copyright © 2022 by Erica B. Marcus
Illustrations copyright © 2022 by Lerner Publishing Group, Inc.
All rights reserved. International copyright secured. No part of this book may
be reproduced, stored in a retrieval system, or transmitted in any form or by any
means—electronic, mechanical, photocopying, recording, or otherwise—without the
prior written permission of Lerner Publishing Group, Inc., except for the inclusion of
brief quotations in an acknowledged review.

Zest Books™
An imprint of Lerner Publishing Group, Inc.
241 First Avenue North
Minneapolis, MN 55401 USA

For reading levels and more information, look up this title at www.lernerbooks.com.
Visit us at zestbooks.net.
Illustrations by Athena Currier.
Cover and interior design element: AllNikArt/Shutterstock.com.

Designed by Mary Ross.
Main body text set in Bembo Std. Typeface provided by Monotype Typography.

Library of Congress Cataloging-in-Publication Data

Names: Marcus, Erica B., author.
Title: Attention hijacked : using mindfulness to reclaim your brain from tech / by
Erica B. Marcus.
Description: Minneapolis : Zest Books , [2022] | Includes bibliographical references
and index. | Audience: Ages 13–18 | Audience: Grades 7–9 | Summary: “Using
mindfulness techniques, this book teaches readers how to intentionally take charge
of their technology use” —Provided by publisher.
Identifiers: LCCN 2021033649 (print) | LCCN 2021033650 (ebook) |
ISBN 9781728404677 (library binding) | ISBN 9781728417196 (paperback) |
ISBN 9781728445465 (ebook)
Subjects: LCSH: Distraction (Psychology)—Juvenile literature. | Attention—Juvenile
literature. | Mindfulness (Psychology)—Juvenile literature. | Technology—
Psychological aspects—Juvenile literature.
Classification: LCC BF323.D5 M329 2022 (print) | LCC BF323.D5 (ebook) |
DDC 153.7/33—dc23

LC record available at https://lccn.loc.gov/2021033649
LC ebook record available at https://lccn.loc.gov/2021033650
Manufactured in the United States of America
1-48528-49038-11/30/2021