Page 3 - Attention Hijacked: Using Mindfulness to Reclaim Your Brain from Tech
P. 3
Contents
Introduction 6
Chapter 1
I Heart Screens 17
Chapter 2
How Tech Companies Hijack Our Attention 36
Chapter 3
Myth-Busting and Fact-Finding 55
Chapter 4
What Is Mindfulness and
Why Is It Such a Big Deal? 80
Chapter 5
Creating a Mindful Tech Diet 92
Chapter 6
Attention Hijacks and Mindful Approaches 116
Chapter 7
Living Your Best Life 151
Moving Forward 184
Acknowledgments 187
Source Notes 188
Recommended Resources 195
Index 196
