Page 10 - My FlipBook

You can’t find the answer to a

math problem. You start to feel

upset. This is another time to
practice mindfulness. Close your

eyes, and take deep breaths.

Inhale through your nose.

Exhale. Do this breathing
exercise 5 times. Do you feel

relaxed? Does your mind feel

more clear? This is mindfulness.

ASK FOR HELP

Keep trying to find the answer
yourself. But if you still can’t,
don’t be afraid to ask for help.
It is good to ask questions!
This can help you learn.

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