Page 12 - My FlipBook

GOALS AND TOOLS

GROW WITH GOALS
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There are many ways to practice mindfulness at school.

Goal: Tell your teacher! Share with your teacher what
you learned about mindfulness. Ask if you can practice
it together as a classroom.
Goal: Practice gratitude! Write down one thing you are
thankful for every day for one week. Try to focus on things
you are grateful for at school. See how this makes you feel.
Goal: Try new ways to be mindful! If you like to meditate, try to journal.
If you like to focus on how your body feels, try to pay attention to your
mind. You might like something new!

MINDFULNESS EXERCISE
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Using mindfulness at school can help you pay attention
and learn more. Before each class, pause to take a few
deep breaths. Reset yourself for the next subject.

1. Does your mind feel more clear?
2. How does your body feel at the beginning of class?

3. What are other ways you can practice mindfulness at school?

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