Page 9 - My FlipBook

The classroom can be busy.

There are a lot of noises. It can be

hard to pay attention with so much
going on. It can make you nervous.

Mindfulness can help you block out

noises. It can help you stay calm

and focused.

3-3-3 RULE

If your mind feels too
busy, try the 3-3-3 rule.
Look around. Name 3
things you see. Then listen.
Name 3 sounds. Then focus
on 3 body parts. These tricks
can help calm you down.

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