Page 13 - My FlipBook

GLOSSARY
__________________________________________________________________________________
aware meditation
Noticing and being conscious The act of thinking deeply
of something. and quietly.

emotions mindfulness
Feelings, such as happiness, A mentality achieved by focusing
anger, or sadness. on the present moment and calmly
recognizing and accepting your
exhale feelings, thoughts, and sensations.
To breathe out.
patient
focus Able to put up with problems
To concentrate on something. or delays without getting angry
inhale or upset.
To breathe in. react
intentional To behave in a particular way
Purposeful or deliberate. as a response to something that
has happened.
manage
To work upon or try to alter. reflect
To think carefully or seriously
about something.

TO LEARN MORE
__________________________________________________________________________________
Finding more information is as easy as 1, 2, 3.

1. Go to www.factsurfer.com
2. Enter “mindfulnessatschool” into the search box.

3. Choose your cover to see a list of websites.

23