Page 10 - Attention Hijacked: Using Mindfulness to Reclaim Your Brain from Tech

Index

activism, 9, 21–23, 173, 179–180 clickbait, 56, 148–149
addiction, 10, 37–38, 45, 48–49, collaboration, 9, 30–31, 35, 48,
69–73, 104–106 166, 174–175
adrenaline, 39, 59–60, 62, 119 communication, 8, 14–16, 18–19,
AdSense, 54 46, 61, 63, 68–69, 92–93, 96,
advertising, 50–54 103, 108, 126, 129–133, 136,
affinity groups, 9, 21 138–139, 156–157, 176–177, 180
alarm clocks, 75, 118, 120, 184 cooking, 29, 34, 78, 128, 163–164,
alone time, 124, 156, 172 172, 176
anxiety, 40–41, 55–59, 70, 74, correlation and causation, 57–58
132, 137 COVID-19 pandemic, 7, 9, 17–19,
artificial intelligence, 44, 50, 54 23, 28, 33, 138–139, 174, 182
assignments, 28, 31–33, 49 creativity, 29–31, 34–35, 67,
attention economy, 50–51, 172 94, 97, 113, 119, 124, 158,
attention hijacks, 10, 36, 49, 51, 92, 164–166, 170
116–150 critical thinking, 17, 23, 27, 55,
autoplay, 7, 44, 118 56–58, 88, 149
awe, 154, 158, 181–183
data collection, 9, 24, 50–52, 54,
balance, 10, 12, 16, 62, 77, 93, 98, 172
95–96, 155, 167, 172 design components, 38, 40–49
books, 22, 24, 32–33, 57, 62–66, digital eye strain, 36, 76–77, 110,
75, 119, 126, 140, 152, 156, 122–123
168, 172–173, 176, 184 distraction, 8, 41, 67, 69, 82, 107,
boredom, 101, 105–106, 124–125, 108, 120, 154, 165
132, 134 eating, 127
boundaries, 15, 118 emotional, 132–133
brain development, 10, 38, 62–64, friends, 129
73, 105, 116 ignoring, 62, 65
Buddhism, 82–84 studying, 33, 131–132
dopamine, 38–39, 47, 73, 132
calendars, 7, 31–33, 112 downtime, 10, 59–61, 75, 87,
caring for others, 13, 15, 47, 89, 139, 94–95, 103, 117, 124–125,
153–154, 175, 177–180, 178 151–152, 155, 157–158, 161,
catfishing, 20 167–168, 172
circadian rhythms, 117

196