Page 11 - Attention Hijacked: Using Mindfulness to Reclaim Your Brain from Tech

eating, 7–8, 57, 78, 88, 93–94, 96, 102, 107, 123, 129–131,
106, 124, 126–128, 151–152, 134, 136, 142–143, 145, 151,
162–165, 172–173 156–158, 172, 174–175, 177
endless stream, 44–45, 122
entertainment, 9, 24, 29, 34–36, goals, 45, 49, 63, 67, 108, 115, 146,
67, 69, 78, 87, 94, 97, 124–126, 172
143, 154, 171, 173–175 Google, 10, 24, 28, 50, 52, 54, 80,
e-reader, 66 85, 114
evaluating information sources, Google Ads, 52
24–27 gratitude, 52, 113, 119, 128, 156,
exercise, 59, 75–78, 87, 93, 95, 163
107, 154–155, 164, 167, group games, 48–49, 143, 174–178
168–173 group habits, 13
experimentation, 11, 37–38, 88, guilt, 149–150
107, 116–118, 126, 154, 157, habits, 8, 10–15, 37, 40, 49–52,
164, 182–183
59, 71–72, 75, 81–82, 90,
Facebook, 21, 145 92–96, 99–100, 104–108, 113,
fear of missing out (FOMO), 115–116, 118, 124, 126–127,
143–144 129, 132, 135, 142, 147,
feelings, 6–8, 10–13, 18–21, 35, 149–150, 154, 159, 169, 171,
39–43, 45–48, 52–54, 56, 184–186
59–60, 65–67, 69–75, 77, 79, handwriting, 66–67
88–89, 92–102, 104–113, 115, hormones, 38–39, 47, 59–62, 74, 119
117–118, 120–123, 125–126, influencers, 53, 78–79, 145–148,
129–147, 149–159, 161–165, 173–174
168–169, 171–172, 173–177, Instagram, 6–8, 38–39, 42–44, 46,
180–184 51, 60–61, 67–68, 119, 122,
fight, flight, or freeze response, 126–127, 131, 143–144, 184
59–61, 137 intelligence, 97
filmmaking, 29–30, 166
filters in social media, 141–142, 144 journaling, 67, 98–103, 119, 146,
fitness tracking, 77, 172 155–156
friend, 180 prompt, 10, 25, 51, 65, 95–96,
friends, 6–7, 10, 13, 18–19, 28, 133, 152
33, 41, 44, 46–48, 53, 61–62, junk food, 7–8, 93–94, 163
67–68, 70, 80, 90–91, 93–94,

197