Page 13 - Attention Hijacked: Using Mindfulness to Reclaim Your Brain from Tech

research, 10–12, 24, 57–59, 62–66, stretching, 76–77, 110, 120, 123, 171
76, 81–83, 106, 130, 167–168
rewards, 38–39, 42–46, 135 tech companies, 9, 36–54, 93, 113,
135, 185
safety, 24, 27–28 tech free activities, 176
school, 27–29, 48–49, 84, 159 tech use survey, 99–103
school start time, 74–76 text messaging, 18–19, 68–69, 76,
schoolwork, 28, 30, 49, 63, 68–69, 93, 99, 109, 117–119, 131–132,
81, 99, 102, 109–112, 131–132, 136–139, 177
170 therapy, 12, 85
search engines, 23–24, 50, 54 TikTok, 29–30, 44, 69, 122,
self-esteem, 140 130–131, 166, 184
selfies, 140–141 timers, 13, 32, 109, 122, 157–158
senses, 80–81, 85–86, 105–107, tracking tech use, 50, 98–100
110–113, 121–122, 128, 134, training your brain, 62–63, 167
160–161, 165, 170–172, 178, trigger thumbs, 136
181–183 typing, 66–67
shame, 96, 116, 170, 173, 185
sharing work on digital platforms, user retention, 38
30–31, 166 values, 8, 15, 89, 96–100, 104, 107,
shopping, 50–54, 89, 115 146, 153
sleep, 10, 62, 72–75, 117–120, video games, 21, 34, 35–36, 39,
159–161, 167, 184 42–43, 45, 47, 49, 51, 56, 60,
slot machine effect, 38, 42–43 62–64, 70–72, 89, 106–107,
Snapchat, 40, 43–46, 131, 144 111, 118, 185
social connection, 7, 18–21, 35, video meetings, 19
47–48, 94, 130, 138–139, 143, videos, 24, 27–30, 34–35, 44, 68–
153–155 69, 78–79, 118, 126, 164–165,
socializing, 87 168–173
social media, 7, 18–19, 22–25, volunteering, 115, 152, 178,
42–47, 50–53, 56–57, 78–79, 179–180
91, 99–104, 111, 138–139,
141–142, 145 Wikipedia, 24, 34
sources, evaluating, 24–27, 149 work, 18–19, 29–33, 69, 122,
streaks, 45–46, 48–49, 135 131–132
streaming platforms, 30, 31, 50
stress, 39, 47, 59–62, 80–83, 121, yoga, 6, 8, 78–79, 119–120, 142,
137, 159–160 160, 169, 170–172

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