Page 12 - Attention Hijacked: Using Mindfulness to Reclaim Your Brain from Tech

learning, 8–9, 11–13, 16, 23–25, music, 41, 82, 119, 126, 151, 164,
27–31, 44, 49, 52, 62–66, 69, 170, 173–174
81, 83, 87, 89–90, 94, 98, 105– creation, 30–31, 166
107, 116, 119, 122, 133–134, streaming, 30–31
139–140, 154, 156, 162–163,
166–168, 173, 185–186 nature, 34, 62, 125, 151, 160–162,
light exposure, 72, 117–118 170, 184
loot boxes, 42, 51 negativity bias, 88–89
nervous system, 40, 60–61, 117, 137
manipulation, 9, 31, 36, 40, 49–50, neurons, 62, 104–105, 124
52, 54, 89, 93 neuroplasticity, 10, 62, 105
mastery, 76, 166–168 neurotransmitters, 38–39, 47, 73,
meditation, 8, 21, 49, 80, 82–88, 132
93, 107, 120–122, 157–158, news, 7, 9, 18, 20, 25–26, 50, 58,
160, 171–173 127, 133, 148–149, 158
melatonin, 72, 74, 117 North Star, 153
memes, 19, 34–35 notifications, 38, 40–41, 46, 49, 68,
memory, 9, 17, 33, 65, 67–69, 119, 119–120, 132, 135, 144, 157
167–168 novelty, 148
mental health, 9, 12, 34, 49, 55–57, nutrition, 78, 93–94, 162
59, 70–71, 74, 83–84, 94,
132–133, 169 online communities, 18, 21, 30, 50,
mindfulness 94, 173
benefits, 12–13, 21, 80–82, open awareness, 158
89–90, 105–106, 145 organization, 31–33, 97, 113
history of, 82–84 oxytocin, 39, 47
how to do it, 85–88, 158–159 physical health, 9, 49, 75–79, 133,
office settings, 85 160, 168–171, 172–173
school, 8, 84 physical reactions, 41, 42–43, 47,
sports, 84, 168 60–62, 177, 178, 183
tech use, 9, 12, 59, 100, 106–113, play, 10, 95, 97, 173–177
118–119, 150 psychologists, 38, 42, 50, 70–71,
veterans, 84 84, 185
money, 9, 20, 36, 39, 42, 46, 50,
52–54, 146, 162 reading, 32–33, 55–59, 62–66, 75,
mornings, 7, 14, 39, 74–75, 117, 119, 126, 149, 176
118–121, 145, 151, 156 reflection, 11, 95, 155
multitasking, 68–69, 125, 127 relaxation, 60, 136–137, 159–160

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